We Really Need Omega-3

MSNBC has a really good article on a supplement we all need but don't get enough of.  It seems that before we started factory raising our beef and poultry, omega-3's were abundant in more of our food supply.  The grass consumed by beef and free range chickens causes their proteins to be rich in omega-3.  And the salmon we all eat to get that wonderful oil?  Seems the farm raised variety is being fed grain rather than some form of their natural food sources, causing them to be less rich in omega-3.  The really interesting part is that omega-3 is good not only for the heart and cardiovascular system, but for the brain as well.  And they seem to be pointing to the omega-3 oil as a way to stave off depression, fatigue, and whole range of illnesses.  Read the article for yourself.  But I think I'm about to start looking for grain fed beef, free range poultry, and more fish. The article is titled, Want to live longer?